Our yoga studio is a sweet place. There are big windows to allow natural light, providing connection to the outdoors. The floor is a recycled rubber composite that is sturdy for balancing, yet offers support for the knees. We heat the room with infrared heat panels. (Infrared heating has long been used in medical applications such as physiotherapy to improve rehabilitation. Infrared radiation can be especially useful in cases of muscle aches and joint pains in reducing the pain and speeding up the recovery process.) We have mats and towels to rent or for sale if you do not have yours. Water bottles, vitamin water, and electrolyte packets are also available at the studio. May you find a welcome within.
